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Love Life Longer
Online Coaching Programmes
“I am so excited about the Longevity Wellness programme, as it gives you a platform from which to choose how you wish to live your life and age”.
- Dr Rana
Love Life Longer
Online Programmes
Unique, world-class, evidence-based and easy to follow programmes, empowering you to genuinely Slow Ageing and live Younger, Longer & Healthier. Based on 30+ years of experience, the programmes integrate cutting-edge science, research, techniques & tools, with traditional knowledge & wisdom, aligned with the Seven Pillars of Longevity Wellness.
Achievable Outcomes
- Slow (and in some respects, even reverse) the ageing process
- Expand healthspan (period of life we’re generally healthy and free from chronic diseases)
- Expand lifespan: adding more years to life – and healthier ones
- Take years (even decades) off your biological age
- Minimise significant risks of:
- Premature ageing (we’re currently ageing prematurely)
- Decline in later life (majority spend the last 20% of life in decline & poor health)
- Diseases of Ageing: Type 2 Diabetes, Cancer, Heart & Cardiovascular Disease
- Neurological decline
- All are global epidemics, impacting earlier & earlier in life
- Be positioned for ‘Longevity Escape Velocity’: point predicted where healthy life expectancy is extended year on year (predicted 50% chance we’ll reach LEV by 2036) ‘where those who’ve positioned themselves for this will never suffer from age-related ill-health, at any age’
The Programmes
Core Programme
A structured, practical and easy-to-follow online, DIY, programme that provides a comprehensive blueprint
Elite Programme
A world-class programme integrating a unique and highly effective component – weekly, live, video-based coaching sessions. Limited numbers per programme.
Platinum Programme
A programme entirely tailored to you. I only work with a very small number of clients each year for this level of service.